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Gut Health

Gut Health

23 Aug 2021

Gut health is essential for our wellbeing since healthy bacteria and immune cells remove infectious agents like viruses and fungi. Dysbiosis occurs when the bacteria in your gastrointestinal (GI) tract become unbalanced, resulting in mild stomach upset. Often, the body can rectify the imbalance without treatment. However, if the symptoms are severe, then it would be advisable to consult a doctor.

The medical community is performing research on the complexity of the gut and its importance to overall health. Several studies have confirmed the connection between gut health and the immune system, mental wellbeing, cancer and skin allergies. An individual has different species of bacteria in the digestive tract, some are detrimental to our health, and several are necessary for a healthy body.

Signs of an Unhealthy Gut

Several aspects of modern lifestyle like stress, lack of sleep, consuming processed and high-sugar foods, and taking antibiotics could affect the gut microbiome.

Stomach Upset

Stomach upset such as gas, bloating, constipation, and diarrhea indicate an unhealthy gut. A balanced gut would not have difficulty processing food and removing waste.

A High-Sugar Diet

Having processed food and a diet high in sugars could reduce good bacteria in the gut. Any imbalance can lead to increased sugar yearnings, which can harm the gut. Increased inflammation in the body could be the precursor for several illnesses and even cancers.

Unintended Weight Modifications

Gaining or losing weight without modifications to either the diet or exercise habits may indicate an unhealthy gut. An imbalanced gut could affect the body’s capability to take in nutrients, regulate blood sugar, and store fat.

Constant Fatigue 

An unhealthy gut may result in insomnia and therefore lead to chronic fatigue. A significant portion of the body’s serotonin, a hormone linked to emotions and sleep, is generated in the gut. Hence, gut damage can affect your capability to sleep correctly.

Steps for Better Gut Health

Reduce Stress Levels

Higher levels of stress can harm the body, including the gut. Some activities to decrease stress may include meditation, yoga, walking, socializing, and laughter therapy.

Consume Your Food Slowly

Chewing meticulously and consuming meals slowly will help complete digestion and absorption of nutrients, decrease digestive uneasiness, and maintain a healthy gut.

Stay Hydrated

Drinking lots of water has a beneficial effect on the mucosal lining of the intestines and the balance of good bacteria in the glut. Staying hydrated is a primary method to ensure a healthy gut.

Probiotic & Gut Health

Probiotic helps to improve your gastrointestinal health and may even ease allergy symptoms and lactose intolerance. They boost your immunity, gastrointestinal health, especially if you have something like irritable bowel syndrome. Traditional fermented foods like idlis, dosas, and dhoklas rich in probiotics are ideal for the Indian gut. 

Below are some of the food sources which can improve gut health:

  • Bananas
  • Onions
  • Garlic
  • Curd
  • Soybeans

The human gut is very complex and has a significant impact on overall body health. Lifestyle changes can have a positive effect on gut health and your wellbeing.